Do you find yourself in patterns or relationships that you don't know how you keep getting there? Or reacting in ways that you don't align with? Do you feel anxious and lost more than you'd like? When working with you as an individual I still adhere to seeing the story through a systems lens. What does this mean exactly? It means that we exist in relation to others and our story always consist of many players and sets. I approach therapy by gathering different data points that have taken place in the individual's life. Gathering these data points may help us connect with your wounded child and/or adaptive child. Throughout our lifetime we have all been hurt, unintentionally or intentionally, simply because we are human. Together we will explore your family of origin relationships, attachment history, and work to heal those parts of you that need a little extra attention and love so that you can live your life being more connected to your true essence.
As human beings we are wired to connect with other human beings. It is essential to the health and wellbeing of each one of us. Sometimes when we are in relationship with the ones we love we aren't thriving the way we hope to. We may find ourselves in a negative pattern loop, or feel disconnected, or even be the one that has caused our loved one pain. In our individualist society we are conditioned to strive for individual success, which only pulls us further apart from connection. When our relationships aren't healthy the rest of our life also struggles. My intent is to create a safe environment where all parties can feel comfortable to become more open and curious about how each of your adaptive children are showing up, identify patterns of negative behavior that are causing you to feel stuck, and work on building closer, more trustworthy connection between you and your loved ones.
Please reach me at autumn@autumnrosefarraratherapy.com if you cannot find an answer to your question.
I find great value in meeting in person and believe having real face to face time enriches all of our lives, but I do also provide Telehealth when requested.
My office is currently located in NE Portland, Oregon.
Although I do not take insurance at this time, I am happy to email you a super bill at the end of the month for you to provide to your insurance company. Do know that if you are interested in Telehealth not all insurance companies cover this type of therapy.
*I believe that therapy should be accessible to all therefore I do hold a few spots in my schedule on a sliding scale. These spots fill up quickly. Please reach out to me so I can let you know if they are available. If they aren't, I am happy to provide outside resources and low-cost counseling service options.
Finding the right therapist is key to the healing process. To ensure that, I offer a free 20 minute consultation over the phone prior to our first session. Throughout our time together I am happy to answer any questions or address any concerns you have.
Please cancel 48 hours in advance if needed to avoid the full session fee being charged. This can be done by either email or a phone call.
-Terry Real
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